Runs Mon · Wed · Fri. Chair workout Tue · Thu. Rest Sat · Sun. Week 1 starts Monday 28 September.

9 weeks · 3 runs per week · voice cues guide you while music plays. Tap your next session to begin.

Desk-friendly movement for work days — no kit, no changing, no one notices.

Tap the + when a small win happens — no win too small to count.

A calm, private place to feel healthier, not just lighter — built from small habits that are easy to start and hard to skip.

It is meant to work with a busy, mostly seated day rather than against it: quick taps instead of long forms, gentle structure instead of willpower, and no guilt when a day goes sideways. Energy, sleep and mood count as progress just as much as the number on the scale.

• Today — your day at a glance, with the next small thing to do.
• Daily — habits (water, movement, sleep) and a short journal for how you feel.
• Nourish — the meal plan, plus tips and targets for eating well without restriction.
• Move — the 9-week plan, couch-to-5K and desk-friendly movement that builds up gradually.
• Progress — weigh-ins and your goal, wins to celebrate, and the monthly challenge.

The portal began as eight separate tabs: Today, Restore, Ritual, Coach, Move, Nourish, Thrive and Challenge. That was too many places to look, so related things were merged into five. Habits and the journal now sit together under Daily, the coaching tips live next to the meals and workouts they are about, and the goal, progress chart and monthly challenge share Progress.

The name was the harder part. Florere is Latin for “to flourish”, which fits, but it was awkward to say out loud, so a search began for something easier. The brief: premium and a little boujee, soft to say, one word, tied to what the portal actually does, and not sounding female. The search ran through acronyms built from the section names, spa and luxury words, and meaning-led words from Māori and Latin — hauora (wellbeing), salus (health), manus (hand) — landing on the idea of health in your own hands. Several were ruled out because they were already places or brands. Nothing has felt like a definite yes yet, so for now it is still Florere.

The name is stored in one place in the code, so when the right word arrives it can be swapped in everywhere at once.