Today
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Full breakdown
Move
Sessions, plans & running coach
Runs Mon · Wed · Fri. Chair workout Tue · Thu. Rest Sat · Sun. Week 1 starts Monday 28 September.
9 weeks · 3 runs per week · voice cues guide you while music plays. Tap your next session to begin.
Desk-friendly movement for work days — no kit, no changing, no one notices.
Restore
Habits, sleep & daily rituals
Wake the body, then close the day softly.
7-Day Streak Grid
Ritual
Journal, gratitude & reflection
Your entries will appear here.
Your gratitude entries will appear here.
Nourish
Meals, nutrition & hydration
Thrive
Progress, goals & wins
Nothing logged yet — your first session will appear here.
Tap the + when a small win happens — no win too small to count.
Coach
Your personalised wellness guide
Set your starting weight and I'll track your progress toward your September goal.
Daily Challenge
A little challenge & an affirmation — every day to New Year